Summary

Hey Overcomer! Have you find yourself struggling to get out of the bed in the morning because of the pain? Do you still find yourself getting caught up in the news and getting upset? If so, I really do hope that you have made or are making the decision to block out some of the noice and take the time to focus on your health and doing what makes you happy. Join me on today’s episode where I will be sharing with you some of the things I have been doing to help get myself back on track.

My Playlist Song:  OCEANS by HILLSONG

Book I’m Reading:  PRAYERS that BRINGS HEALING by JOHN ECKHARDT

“Remember that you are loved. You are not Alone and that it’s time for us to come out of the shadows! Love you! Be Blessed!”  (K.Rochelle)

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Summary

Hey Over-comers! I don’t know about you but it has been a struggle for me lately. There is so much going on right now in this world that can having you feeling so heavy. No matter how hard you try not to let things get to you, somehow all of a sudden it just hits you and maybe you begin to feel overwhelmed by anxiety, fear, anger, doubts, and stress. As you may well know that none of those things are good for us because we know that it only adds to our pain. So, join me on today’s episode as I discuss what’s going on with me and what I am doing to manage my I.C and chronic pelvic pain as I continue to share my story with you.

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Summary

Hey Overcomer’s! I always believe that there is power in speaking your truth. Everyone has their own unique story about their lives and struggles with pain. After being diagnosed with Endometriosis, IC, and Infertility I felt like I was the only one that was until I was told that my great aunt had the same condition. A month before her health took a turn, due to unrelated health issues. She decided to open up and share her story with us. Join me on today’s episode were you are invited to listen in on a phone conversation with my great aunt Catherine as she shares her untold story with us.

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Summary

Hey Overcomers! Do you struggle with pelvic pain? Do you sometimes feel a sharp, dull, or aching pain in your lower back, hips, thighs, or lower abs after sitting or standing to long? I know that I have for years now. Have you ever spoken up about how you are feeling? Well I think that it’s about time that we start shedding a light to the pain that we have been suffering with.  I’m not sure if you know this but as of 2017 May has been designated as Pelvic Pain Awareness month! So, I felt this would be a great time to spread some awareness and share with you some of the things that I have learned that may be helpful to you.

Resources:

MazeWomen’sHealth.com

Pelvic Belts or Sacroiliac Support Belt (Amazon)  for Lower Back and Pelvic Pain relief

Kabooti (Amazon) comforts and reduces pressure on the tailbone

Everlasting Comforts (Amazon) helps with tailbone pain, back, hip, leg pain, sciatica, and posture correction

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Summary

Hey Overcomer! I realize that with everything going on in the world right now that maybe the last thing on your mind is learning something new. You are probably wondering what’s the point. Join me on today’s episode where I will be discussing how important it is for self-love and growth. If we have made it this far while living with IC, Endometriosis, Chronic Pelvic Pain, and/or Infertility we can’t let anything stop us now!

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Summary

Hello Over-Comers! Are you tired of watching movies and binge watching tv shows in your spare time? I know that I am! So, instead of spending so much time watching tv, have you thought about taking the time to learn or try something new? Just because we are in quarantine doesn’t mean that we have to stop living? Who knows you might be surprised what you learn about yourself. If you are willing to learn something new and think outside of the box. Join me as I share with you how learning and doing new things has helped me build my faith and confidence.

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Summary

Now that we have started to create some kind of normalcy as we create new routines for our lives. I can only hope that you are not excluding yourself from the equation by putting what you need on the back burner. It’s so easy to do so, this I know from experience. We get so caught up with work, family homeschooling, and what’s for dinner etc. by the time you settled down you are to exhausted to do anything for yourself. As hard it may be don’t forget to take care of you! Join me on today’s episode as I continue to share my story with you.

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Summary

Hello over-comer’s!  There has been so many changes in our world lately that can be overwhelming at times. It seems like each day that we are blessed with brings about new challenges that we have to face. Whether it’s working from home, home-schooling, or the added stress from social distancing. It can all have a toll on you. I know that I have been feeling it everyday because we have had so many adjustments to our daily routine. Especially on those days when it is so hard to get out of the bed due to chronic pain or illnesses.(Interstitial Cystitis, Endometriosis, Chronic Pain, and any medical condition) As a parent learning that I would have to do home school for the first time I was freaking out and got upset thinking there was no way I could do this! I was like I just CAN’t DO IT!   I can only wonder if any of you are like me. Have you ever talked yourself out of doing something because of negative thinking? Join me on today’s episode where I will be talking about speaking life into yourself and any obstacle that you may be facing as I continue to share my story with you. 

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Summary

There is so many things going on in this world lately that can be so overwhelming.  It seems surreal that this storm (COVID-19) has turned our world upside down. The uncertainty of it all and watching the news change everyday can cause fear, anxiety, and stress which are all things that can trigger more pain. It can trigger a flare up if you’re dealing with medical conditions like Interstitial Cystitis, Chronic pain, and Endometriosis. Dealing with what is going on is hard enough on it’s own so, we do not need any added stress triggering us right?  But unfortunately it can and it did for me and I found myself getting upset and consumed by the news.  Join me on today’s episode where I will be sharing ten things that I do to help me find some peace in the middle of this storm. 

Books I’m reading:

Bible: Psalms 91 is a great go to!

Joyce Myers: Healing the Soul of a Woman

Chad Veach: Faith, Forward, Future

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Summary

Can you remember a time when someone in your life stepped in and helped you when you needed it the most? So often we get so caught up with the pain due to our medical  conditions(i.e. Endometriosis and IC), that we can sometimes fail to notice when support is being given.  We pray that God will not only heal us but we also ask for God’s help. I know from experience that when you are going through something half of the time you don’t want to even be bothered.  You start get short with people when they try to help you because you don’t want to give up you independence only to have the pain intensify later.  I know that the last thing that you want to do is push your loved ones away. I know that I don’t. Lets not take them for granted and try to show more appreciation. Remember that when people love you they hurt when you hurt.  That’s why I want to encourage you to learn how to be more open to letting the positive people that are the closest to you in, especially when all they want to do is be there for you.

I was reminded of a story I heard about a man stuck in the snow praying to God for help.  God answered his prayers by sending help (a sled/sledders) three different times but he refused to get on it. He would say that he was waiting on God to show up each time. After he didn’t survive, he made it to heaven and asked God why did he let this happen and not answer his prayers? Then God asked him “Did you not see the sleds that I sent you?”  Please don’t ignore the sleds (people) in your life that God sent to help you.  Even if it is for a season!

Join me for part two of Circle of support as I continue to share my stories with you. I just wanted to take the time out to acknowledge some people (sleds) in my life that was really there for me when I needed it the most even with the little things that add up to be so much more.

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