Unexpected Challenges

Summary

Hey overcomers! Have you ever had someone very close to you suddenly become ill and all you want to do is help? You stop worrying about yourself when life sometimes throws some unexpected curveballs, that have you going through so many different emotions all at one time. Even though you know that stressing only makes the pain worse, you find yourself doing it anyway. It may even seem like everything is crumbling around you and you do not know where to turn. I know I’ve felt that way myself especially after my love ones took ill all around the same time. If you have,  I just want to encourage you that you will get through it because you are so much stronger than you even realize. In today’s episode, I will discuss with you how life’s unexpected health challenges not only put my faith to the test but my family’s as well.  I will also share what I have learned through this whole experience.  

I would love to hear from you! If there is a topic that you would like me to discuss, feel free to share them with me. 

Facebook: @Livingbeyondthepain
Instagram: @livingbeyondpain
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Transcription

#Let’s Talk: Overcoming Interstitial Cystitis by Faith with Guest Dr. Tracy Alexis

Summary

Hey Overcomers! Do you believe in God or a higher being? Have you ever felt like you were loosing your faith after battling with your condition for so long? Have you ever questioned whether or not your prayers were even being answered, which only made you feel even more discouraged. I know that I felt that same way after being diagnosed with Interstitial Cystitis and Endometriosis.  I would love for you to join us on today’s episode as Dr. Alexis and I discuss how it was through some of the most troublesome times we experienced a moment of epiphany that aligned us with our purpose. It was because of those moments our faith began to grown not only in ourselves but in God. 

For more information on Dr. Alexis and her book ” Interstitial Cystitis: A Personal Journey to Complete Healing!” you can go to http://www.drtracyalexis.com

*As a disclaimer Dr. Tracy Alexis is not a medical professional. Dr. Alexis has her Doctorate as an Industrial/Occupational Psychologist.  Dr. Alexis was also diagnosed with I.C. It is through her research and trial that she has found complete relief from her I.C. pain and symptoms for the past 6 years! Because of her love to help others she wrote her book and came on to the show to share her story and “nuggets” with us.*

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#Let’s Talk: Overcoming Sex and Interstitial Cystitis w/ Dr. Tracy Alexis Pt.2

Summary

Hey overcomers! I pray that all is well with you and that you are staying safe. I am so excited to have you join us as our guest Dr. Alexis and I dive deeper into our series discussion on #Let’s Talk: Overcoming sex and interstitial cystitis. In this episode we will open up and share some personal experiences with you, bout how I.C. affected our relationships, being intimate sexually, and also how physical therapy maybe helpful to reclaim control of your pelvic area.  Dr. Alexis will share with you some nuggets or gems that can helpful to your journey.

I know that this is one of those topics that we are not always open to talk about and I think that it is time that we do. So that we can break free from being afraid of what your partner may think when you tell them. It is our hope that this episode will empower and encourage you to feel more confident about opening up and being honest with not only yourselves but your partner as well.

For more information on Dr Alexis and her book “Interstitial Cystitis A Personal Journey to Complete Healing”  go to her website at  www.drtracyalexis.com

Facebook@ Livingbeyondthepain

Instagram @livingbeyondpain

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#Let’s Talk: Overcoming Sex and Interstitial Cystitis with Guest Dr. Tracy Alexis

Summary

Hey Overcomers! In today’s episode, we would like for you to join us as Dr. Alexis and I discuss sex and Interstitial Cystitis.  That’s right! I know if you are like me sometimes discussing how IC can affect our sex lives and being intimate with your significant other can be a little much. You may even feel that it is not necessary to talk about, but we believe that this part of your life is so important. Sex can often be difficult for some of us and flat out painful if we don’t be mindful of what our body is telling us. Becoming more aware of how IC can affect this sensitive part of your body is key. In this episode, we will share with you some of our personal experiences while sharing tips and what we have tried that has been helpful in aiding in a better intimate experience. 

For more information about Dr. Tracy Alexis’ blog and book go to:

http://www.drtractalexis.com

Living Beyond the Pain: Out of the Shadows can also be found on:

Facebook: @LivingBeyondthePain

Instagram: @livingbeyondpain

Feel free to share with us your journey or something that you have been trying that helps you with your I.C.

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#Let’s Talk: Overcoming I.C. Diet and Exercise with Dr. Tracy Alexis

Summary

Hey Overcomers! Living with Interstitial Cystitis can be overwhelming, especially when you realize that this condition forces you to not only change the way that you eat, drink but also the way that you exercise. If you struggle with trying to figure out the I.C. diet and/ or finding it hard to exercise because it only makes your bladder/pelvic pain worst. I would like to invite you to join us on today’s show as our guest Dr. Tracy Alexis and I share with you our personal experiences and struggles with you.  Through our stories, we will also share with you some tips that may be really helpful in your own journey.  I want you to know that we are in this together, so go ahead, click that play button and listen in to the third episode in our series! 

You can find more information about Dr. Tracy Alexis’ book “and more tips on her website:  www.drtracyalexis.com 

For a chance to win a free digital downloaded copy of Dr. Alexis’ book ” Interstitial Cystitis A Personal Journey to Complete Healing!” all you have to do is share your name, where you’re from and share something that you have tried that has helped you in your I.C. journey. You can share it on Facebook or DM me on Instagram. Can’t wait to find out what you have been trying! 

Facebook: @LivingBeyondthePain

Instagram: @livingbeyondpain

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#Let’s Talk: Overcoming I.C. and Fibromyalgia Pain with Special Guest Dr. Tracy Alexis Part 2

Summary

Hey Overcomers! Have you ever been prescribed Elmiron to treat your Interstitial Cystitis? Have you ever suffered from Fibromyalgia pain? We unfortunately have and still had some side effects long after we stopped taking it.  On today’s episode, Dr. Alexis and I will discuss how the commonly prescribed drug Elmiron has effected the both of us.   We will also share how I.C. can sometimes weigh on your relationships with family and friends. Dr. Alexis will also share with you some nuggets from her book.  So, please join us for the second episode of this series with special guest Dr. Tracy Alexis as she continues to share her wisdom, experiences, advice, and tips that she has learned throughout her journey to complete healing. 

I just want to take that time to give special thanks to Dr. Alexis for taking the time to be a part of our podcast show, especially while working and traveling. Your time and sacrifice is greatly appreciated.  I have enjoyed working with you and getting to know you my friend.

For more information about Dr. Tracy Alexis and her book “Interstitial Cystitis: A Personal Journey of COMPLETE Healing!”

Visit http://www.drtracyalexis.com

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#Let’s Talk: Overcoming I.C. and Fibromyalgia Pain with Special Guest Dr. Tracy Alexis

Summary

Hey Over-comers! So often it is easy to lose hope that we will never find any relief from the constant irritating pain that comes along with Interstitial Cystitis and fibromyalgia.  If you are anything like me, you have tried countless things to help alleviate the pain, whether it is prescription medications or natural remedies.   Join me on the first episode of the new series with my special guest  Dr. Tracy Alexis who will share with us her personal  journey to  overcoming I.C. pain. She will also share some tips from her book “Interstitial Cystitis: A Personal Journey of COMPLETE Healing!” which is a must read for anyone who may be seeking other alternatives to pain relief.   

Special thanks to Tracy Alexis, PhD for being an inspirational guest on our Living Beyond the Pain Podcast!  

For more information and tips from Dr. Alexis’s book ” Interstitial Cystitis: A Personal Journey to COMPLETE Healing!” check out her website at https://www.drtracyalexis.com/category/blog/.

Facebook: Living Beyond the Pain: Out of the Shadows

Instagram: @ livingbeyondpain

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A Procedure During A Pandemic

Summary

Hey Overcomer! Having to make the decision to have a procedure or surgery done during a pandemic has it own set of concerns. Now there are more factors to think about especially with COVID still around. Join me as I share with you my experience preparing and having a Botox injection procedure done during this pandemic.

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The Good Medicine

Summary

Hey Overcomers! I know that there is so much going on in this world right now that we can become so serious and forget to get our daily dosage of the Good Medicine. It’s hard enough as it is to have to deal with chronic pelvic pain due to Interstitial Cystitis, Endometriosis, and pelvic floor dysfunction.  Adding more stress to our lives as you may already know, only hurts us by causing more pain.  Join me on today’s episode as I share with you a medicine that you may be familiar with already, that is at no cost to you, and that is beneficial to your health and well-being!

For more information check out https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456

Today’s Affirmation: ” I Deserve to be Happy because I am WORTH IT! “

Today’s Healing Affirmations:  “I release miracles of Healing in my body in the name of Jesus” (John Eckhardt’s Prayers that Bring Healing)

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#Let’s Talk About It: Bladder Pacemaker and Urinary Incontinence

Summary

Hello Overcomers! I think that it’s about time that we talk about something that can be a little embarrassing to talk about sometimes. If you have Interstitial Cystitis or any other bladder condition I am sure that at some point you found yourself having to stop what you are doing and make a mad dash to the bathroom to pee. Sometimes the urge to go is so strong that you find yourself giving your bladder a pep talk until you get there.  Join me on today’s episode as I share with you what I have learned about the bladder pacemaker. I will also discuss urinary incontinence and share with you a few things that I like to implement that helps me get through those very informative doctor’s visits, as I continue to share my story with you.

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