#Let’s Talk: Overcoming I.C. Diet and Exercise with Dr. Tracy Alexis


Hey Overcomers! Living with Interstitial Cystitis can be overwhelming, especially when you realize that this condition forces you to not only change the way that you eat, drink but also the way that you exercise. If you struggle with trying to figure out the I.C. diet and/ or finding it hard to exercise because it only makes your bladder/pelvic pain worst. I would like to invite you to join us on today’s show as our guest Dr. Tracy Alexis and I share with you our personal experiences and struggles with you.  Through our stories, we will also share with you some tips that may be really helpful in your own journey.  I want you to know that we are in this together, so go ahead, click that play button and listen in to the third episode in our series! 

You can find more information about Dr. Tracy Alexis’ book “and more tips on her website:  www.drtracyalexis.com 

For a chance to win a free digital downloaded copy of Dr. Alexis’ book ” Interstitial Cystitis A Personal Journey to Complete Healing!” all you have to do is share your name, where you’re from and share something that you have tried that has helped you in your I.C. journey. You can share it on Facebook or DM me on Instagram. Can’t wait to find out what you have been trying! 

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